Creative Space Online Counseling and Coaching

bmaulding@csocounseling.hush.com ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

8 Ways to Identify Symptoms of Chronic Anxiety

 

8 Ways to Identify Symptoms of Chronic Anxiety

*Would you like to know if you have chronic anxiety? There are some telltale signs that you may have chronic anxiety. Remember, just like WebMD, you shouldn't diagnose yourself or someone else, unless you have the training to do so. Often times, you are too close to the situation and may end up driving yourself mad or causing more worry than you need. Leave the diagnosing to the professionals :)

Symptoms May Go Unnoticed

*Common symptoms may be mistaken for other things. 

*Often times, when people have chronic anxiety, they do not know what it is or how to deal with it. 

*They may associate the symptoms with other things and the real issue may go untreated. 

8 Physical Symptoms of Chronic Anxiety

*Muscle pain

*Multiple Headaches or Migraines a month

*Fatigue

*Digestive problems

*Continual sugar cravings

*Trouble sleeping

*Mood swings

*Lack of focus

Why These Symptoms may Equate to Chronic Anxiety

*Each of these symptoms may be a result of chronic anxiety. 

*Your body reacts to the chemicals that your anxiety produces. 

*These chemicals cause physical symptoms, from muscle tension to fatigue. 

*Each of these symptoms by themselves may not be an issue specifically related to anxiety. 

*However, a combination of these symptoms, may be a result of chronic anxiety. 

*When you have a combination of these symptoms, you may need to seek more help. 

Want to Live a Happier Life?

*I have helped a variety of different individuals with anxiety. 

*I have a variety of tools in my toolbox to help you with your anxiety. 

*There is help!

*You can also contact me at 224-267-0127 or bmaulding@csocounseling.hush.com to schedule an appointment. 

Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC

224-623-2251

Illinois