Creative Space Online Counseling and Coaching ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Category: Symptoms of Anxiety

How ENFPs React to Anxiety

I am a huge believer in how personality types interact with one another. As an INFJ, I tend to have a lot of people who are ENFPs in my life. Actually, most of the clients that I end up treating, tend to be ENFPs. I also noticed that ENFPs tend to struggle with anxiety for a variety of different reasons. As ENFPs struggle with anxiety, they tend to show some unique patterns of behavior. 

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Is CBD Oil Right For You?

I’m sure if you’ve been browsing the anxiety blogs and groups, you’ve come across the term CBD Oil. Some people with anxiety swear by it. Do you know if it’s a good idea for you to explore? Come find out all about what it is and what it does…

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Be Kind to Others, But Also to Yourself

Have you ever heard the phrase, "treat others as you would want to be treated". I would hate to treat others the way I treat myself, because for others, I allow them the opportunity to be wrong, to make mistakes, to be sad, to be angry, and to be most of all, human. However, I don't allow myself the same fundamental rights. Does this sound familiar?

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Is Your Insomnia Caused by Anxiety?

You’ve had a couple of sleepless nights. What if you can’t break the cycle? What’s going to happen? You hate it when you can’t sleep, because then you find yourself not being able to focus, struggling to keep your anxiety down, and then the cycle starts all over again…

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Do you have anxiety?

Everybody has worries and stresses that affect them on a daily basis. I get asked if someone has anxiety and what it looks like. However, anxiety is only significant when it starts to affect the overall quality of life. When someone has severe anxiety, he or she may stop doing things that matter to them, may stop interacting with loved ones, or even stop going out. 

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9 Unique Ways to Stop Anxiety Attacks

Ever been stuck in public and you start to feel an anxiety attack coming on? Imagine, being out with friends or family, and you start to feel like every one is judging you. You look at around at so, so many people, and you are having trouble breathing. Check out this blog post for some ideas on how to manage this situation and more. 

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8 Ways to Identify Symptoms of Chronic Anxiety

*Would you like to know if you have chronic anxiety? There are some telltale signs that you may have chronic anxiety. Remember, just like WebMD, you shouldn't diagnose yourself or someone else, unless you have the training to do so. Often times, you are too close to the situation and may end up driving yourself mad or causing more worry than you need. Leave the diagnosing to the professionals :)

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC