Creative Space Online Counseling and Coaching ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Mind and Body Day Retreat Details

The count down has finally begun.

It’s a couple of days and counting. I can’t believe how much we have put into this event. LOL. I can say that I am super excited about the value that people are going to get out of it. Here are some of the things that we will be doing:

Affirmation Table

What is an affirmation table? An affirmation is something that is a little hard to say to yourself. It’s the thing that you don’t quite believe but you should. For example, “I am worthy”. Self worth is something that a lot of people struggle with, and it’s something that people should practice on a daily basis. The second part of that should be self explanatory. A table is something where people can either sit or stand at and participate in an activity.

Our affirmation table is going to have face paints, but we aren’t going to be doing face painting. You totally can if you want to do that, but we are going to be incorporating the face paints into a creative activity. You are going to be putting the affirmation of your choice on your arm or on a part of your body. Your affirmation can be represented in a picture form. It can be a phrase. It can be anything that you need it to be.

Selfie Table

Everybody pretty much knows what a selfie is. A selfie is a picture that you take of yourself. We have all kinds of fun props to take pictures with. You can get up there and create. Best of all, you can get extra raffle tickets for participating in the extras :-D.

Identity Mask

Creation will continue. We are going to be creating what I like to call identity masks. People are going to be exploring their sense of self, and they will be able to delve a little deeper into that concept of self to uncover some of the mysteries lying there.

Want to know what our schedule is going to be like? Check it out!

Our amazing line-up! 

8:30 am                                 Doors Open

9:00am-9:45am                    Haley - wellness

10:00am-10:45am                 Melanie – cbd oil/isolates

11:00am-11:45am                  Maritza – eating clean

12:00pm-12:45am                  lunch

1:00pm-1:45pm                      Lana – Reiki

2:00pm-2:45pm                    Dr. Perfetti – GeneSight

3:00pm-3:45pm                    Barb – identity masks

4:00pm-4:45pm                   Patti – float tanks/ Aromatherapy oils

Lunch Menu 

Snacks- Chips, fruit, vegetables, drinks

Lunch- choice of two soups

Vegetable minestrone (vegetarian/gluten free)

Chicken vegetable soup (Gluten free)

Salad (with choice of dressing)

Where you can find our rockstars:





Dr. Perfetti



Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC