Creative Space Online Counseling and Coaching

bmaulding@csocounseling.hush.com ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: Trauma

Was that Trauma: Part 2?

How do you know if you are suffering from trauma-induced stress? Did you know that you can suffer from trauma by experiencing the trauma second hand? If you had a family member who suffered from a significant event or you experience the event by watching the incident on television, you can start to experience trauma related stress. 

Read More

Was that Trauma?

Trauma is defined as a deeply distressing or disturbing experience. However, what is considered traumatic to one person may not be traumatic for someone else. It depends on the person's background and experiences. It's always interesting to see how people interact with their environments. For example, when I think of the different ways people respond to trauma, I think of the movie Twister. 

Read More

How to Set Healthy Boundaries

Between family and friends, it's often hard at times to set appropriate boundaries with other people. Let me know if the following sounds familiar. Have you ever had a situation where someone kind of bullied you into making a decision where you didn't feel comfortable? What about a time when you went along with something even though it didn't feel right to you? These are examples of when your internal alarm was going off, and you ignored it. So what are boundaries and how can you keep them? 

Read More

Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC

224-623-2251

Illinois