Creative Space Online Counseling and Coaching

bmaulding@csocounseling.hush.com ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: anxiety attack

How to Manage Your Anxiety at Work

A work environment can be hard when you are struggling with panic attacks, and you are constantly counting down the time when you get to be free of the place. Did you know that 75% of people admit that stress affects their daily life? The anxiety that stress causes can affect daily life through relationships, work, and every aspect of your daily life. Workplace stress comes in a variety of different ways.

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What is a Trigger and Why Should I Care?

What is a trigger? A trigger is an event or thought that causes an anxious reaction. Triggers are both internal and external. Internal triggers are things like thoughts. External triggers are things like events, days, interactions with people, and other things. Sometimes, the triggers combine to the point where it's hard for you to figure out what came first. 

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Can Tattoos Help Your Anxiety?

The stigma related to having mental health problems can seem limiting. Some people may feel stifled and struggle with not being able to talk about the things that hinder them or cause them to struggle from day to day. One way that some people speak out against mental health stigma is to adorn themselves with mental health related tattoos. It's a concept that's come to be known as tattoo therapy. 

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Is CBD Oil Right For You?

I’m sure if you’ve been browsing the anxiety blogs and groups, you’ve come across the term CBD Oil. Some people with anxiety swear by it. Do you know if it’s a good idea for you to explore? Come find out all about what it is and what it does…

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Be Kind to Others, But Also to Yourself

Have you ever heard the phrase, "treat others as you would want to be treated". I would hate to treat others the way I treat myself, because for others, I allow them the opportunity to be wrong, to make mistakes, to be sad, to be angry, and to be most of all, human. However, I don't allow myself the same fundamental rights. Does this sound familiar?

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Is Your Insomnia Caused by Anxiety?

You’ve had a couple of sleepless nights. What if you can’t break the cycle? What’s going to happen? You hate it when you can’t sleep, because then you find yourself not being able to focus, struggling to keep your anxiety down, and then the cycle starts all over again…

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Meditation: Is There a Right Way to Do It?

Do you sit and say ‘ohms’ and ‘ahs’? Do you sit in a room with tinkling water fountains or sit on a beach listening to the waves? Do you focus on sights and sounds? What if I told you there WAS a right way to do meditation? What would you say?

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC

224-623-2251

Illinois