Have you ever wondered if there is a psychological reason that some flirting techniques work and others do not? Well, there are reasons behind each flirting hack that we are going to share with you. So imagine, the cute guy/girl that you wanted so badly to talk to (but your anxiety is telling you that it’s not a good idea). Imagine getting the confidence to walk up to them and be able to talk to them. It doesn’t have to be as unnerving as it currently is. What if you had some science to back up that confidence? Read on to find out.Read More
Filtering by Tag: anxietyhelp
I remember what it was like to go to a retreat. We had a retreat for my church a while back around Christmas. They did a tea party, played games, and we had an overall nice time. When I think of retreats, I think of an oasis, a place to get away from the stresses of life. I think of camaraderie, being able to spend time with friends and getting to know new friends. So there are a couple of reasons to say yes to a retreat…What’s your reason?Read More
The stigma related to having mental health problems can seem limiting. Some people may feel stifled and struggle with not being able to talk about the things that hinder them or cause them to struggle from day to day. One way that some people speak out against mental health stigma is to adorn themselves with mental health related tattoos. It's a concept that's come to be known as tattoo therapy.Read More
There are some goofy things that were done in the past. For example, did you know that the reason that we have cold cereal is that it was thought that having a cold breakfast was going to have an impact on mental health? Yep!Read More
I have a little bit of social anxiety going on when it comes to interactions with multiple people all at the same time. However, whenever I have the opportunity to do so, I don’t regret the experience, the high, euphoric state that comes from interactions when hanging out with friends or a learning experience is not replaceable. Groups can be amazing things!Read More
Stephen Hawking had profound things to say on the topic of the universe. He also had some profound things to say a little closer to home. To find out how he relates to anxiety, click to read more.Read More
Have you ever wondered what it would be like to have sufficient boundaries so that when people make nasty comments it doesn't bother you?
When I talk about self love, I am talking about not just being good to yourself, though that counts too.
I am talking about being physically and mentally prepared for whatever your days may bring.
I tell people that self love means putting on armor, so that when you go out for battle (i.e. life), you are not going to be shredded to bits and pieces.Read More
Being self-conscious or anxious in social situations is normal. Sometimes, we overthink the way we interact with other and fall into the trap of negative self-talk. There are some strategies you can use to help you gain some perspective on how you relate to others.Read More