I remember what it was like to go to a retreat. We had a retreat for my church a while back around Christmas. They did a tea party, played games, and we had an overall nice time. When I think of retreats, I think of an oasis, a place to get away from the stresses of life. I think of camaraderie, being able to spend time with friends and getting to know new friends. So there are a couple of reasons to say yes to a retreat…What’s your reason?Read More
Filtering by Tag: calming strategies
The stigma related to having mental health problems can seem limiting. Some people may feel stifled and struggle with not being able to talk about the things that hinder them or cause them to struggle from day to day. One way that some people speak out against mental health stigma is to adorn themselves with mental health related tattoos. It's a concept that's come to be known as tattoo therapy.Read More
Trauma is defined as a deeply distressing or disturbing experience. However, what is considered traumatic to one person may not be traumatic for someone else. It depends on the person's background and experiences. It's always interesting to see how people interact with their environments. For example, when I think of the different ways people respond to trauma, I think of the movie Twister.Read More
All you want to do is leave. You have been struggling with your coworkers and boss all day long. However, you have deadlines and CAN'T leave. What are you going to do? Here are six things you can do without leaving your job that are quick and easy. Read more to find out!Read More
*Have you ever tried to sift through the massive amounts of data out there regarding mindfulness?
*Wouldn't it be nice if someone actually explained out it worked?
*Well today is your lucky day.Read More