Creative Space Online Counseling and Coaching

bmaulding@csocounseling.hush.com ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: grounding

Can Tattoos Help Your Anxiety?

The stigma related to having mental health problems can seem limiting. Some people may feel stifled and struggle with not being able to talk about the things that hinder them or cause them to struggle from day to day. One way that some people speak out against mental health stigma is to adorn themselves with mental health related tattoos. It's a concept that's come to be known as tattoo therapy. 

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Benefits of Going Barefoot

Have you ever wondered if there are some benefits to going barefoot? I am not talking about all the time, but especially when you need the extra benefit of grounding, you may want to give this a shot. I am going to talk about why it's beneficial, how to do it, and how it relates to anxiety. 

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC

224-623-2251

Illinois