Creative Space Online Counseling and Coaching

bmaulding@csocounseling.hush.com ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: how do I fall asleep with anxiety

Is Your Insomnia Caused by Anxiety?

You’ve had a couple of sleepless nights. What if you can’t break the cycle? What’s going to happen? You hate it when you can’t sleep, because then you find yourself not being able to focus, struggling to keep your anxiety down, and then the cycle starts all over again…

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Ways to Fall Asleep with Anxiety

Would you like to fall asleep with anxiety? How about falling asleep and actually staying asleep. You are super excited to actually lay down and finally get a chance to close your eyes...and the thoughts start. Those annoying thoughts of "what ifs" and "you didn't do this". You know...those thoughts that WON'T SHUT UP! What if I told you that there's a way to train your brain to not do this? Would you be interested? 

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC

224-623-2251

Illinois