Creative Space Online Counseling and Coaching ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: mindfulness

Meditation: Is There a Right Way to Do It?

Do you sit and say ‘ohms’ and ‘ahs’? Do you sit in a room with tinkling water fountains or sit on a beach listening to the waves? Do you focus on sights and sounds? What if I told you there WAS a right way to do meditation? What would you say?

Read More

Six Quick Ways to De-Stress Without Leaving Work

All you want to do is leave. You have been struggling with your coworkers and boss all day long. However, you have deadlines and CAN'T leave. What are you going to do? Here are six things you can do without leaving your job that are quick and easy. Read more to find out!

Read More

Benefits of Going Barefoot

Have you ever wondered if there are some benefits to going barefoot? I am not talking about all the time, but especially when you need the extra benefit of grounding, you may want to give this a shot. I am going to talk about why it's beneficial, how to do it, and how it relates to anxiety. 

Read More

Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC