Do you sit and say ‘ohms’ and ‘ahs’? Do you sit in a room with tinkling water fountains or sit on a beach listening to the waves? Do you focus on sights and sounds? What if I told you there WAS a right way to do meditation? What would you say?Read More
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All you want to do is leave. You have been struggling with your coworkers and boss all day long. However, you have deadlines and CAN'T leave. What are you going to do? Here are six things you can do without leaving your job that are quick and easy. Read more to find out!Read More
Have you ever wondered if there are some benefits to going barefoot? I am not talking about all the time, but especially when you need the extra benefit of grounding, you may want to give this a shot. I am going to talk about why it's beneficial, how to do it, and how it relates to anxiety.Read More
*Have you ever tried to sift through the massive amounts of data out there regarding mindfulness?
*Wouldn't it be nice if someone actually explained out it worked?
*Well today is your lucky day.Read More