Creative Space Online Counseling and Coaching ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: negative thought patterns

Is Your Insomnia Caused by Anxiety?

You’ve had a couple of sleepless nights. What if you can’t break the cycle? What’s going to happen? You hate it when you can’t sleep, because then you find yourself not being able to focus, struggling to keep your anxiety down, and then the cycle starts all over again…

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What You Should Know About the Concept of Self Love

Have you ever wondered what it would be like to have sufficient boundaries so that when people make nasty comments it doesn't bother you?

When I talk about self love, I am talking about not just being good to yourself, though that counts too. 

I am talking about being physically and mentally prepared for whatever your days may bring. 

I tell people that self love means putting on armor, so that when you go out for battle (i.e. life), you are not going to be shredded to bits and pieces. 

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC