How do you know if you are suffering from trauma-induced stress? Did you know that you can suffer from trauma by experiencing the trauma second hand? If you had a family member who suffered from a significant event or you experience the event by watching the incident on television, you can start to experience trauma related stress.Read More
Filtering by Tag: self care
Have you ever wondered what it would be like to have sufficient boundaries so that when people make nasty comments it doesn't bother you?
When I talk about self love, I am talking about not just being good to yourself, though that counts too.
I am talking about being physically and mentally prepared for whatever your days may bring.
I tell people that self love means putting on armor, so that when you go out for battle (i.e. life), you are not going to be shredded to bits and pieces.Read More