What is a trigger? A trigger is an event or thought that causes an anxious reaction. Triggers are both internal and external. Internal triggers are things like thoughts. External triggers are things like events, days, interactions with people, and other things. Sometimes, the triggers combine to the point where it's hard for you to figure out what came first.Read More
Filtering by Tag: self identity
Have you ever wondered what it would be like to have sufficient boundaries so that when people make nasty comments it doesn't bother you?
When I talk about self love, I am talking about not just being good to yourself, though that counts too.
I am talking about being physically and mentally prepared for whatever your days may bring.
I tell people that self love means putting on armor, so that when you go out for battle (i.e. life), you are not going to be shredded to bits and pieces.Read More