Creative Space Online Counseling and Coaching ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: shutting my brain off

Ways to Fall Asleep with Anxiety

Would you like to fall asleep with anxiety? How about falling asleep and actually staying asleep. You are super excited to actually lay down and finally get a chance to close your eyes...and the thoughts start. Those annoying thoughts of "what ifs" and "you didn't do this". You know...those thoughts that WON'T SHUT UP! What if I told you that there's a way to train your brain to not do this? Would you be interested? 

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC