Creative Space Online Counseling and Coaching ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Tag: understanding anxiety

Can Tattoos Help Your Anxiety?

The stigma related to having mental health problems can seem limiting. Some people may feel stifled and struggle with not being able to talk about the things that hinder them or cause them to struggle from day to day. One way that some people speak out against mental health stigma is to adorn themselves with mental health related tattoos. It's a concept that's come to be known as tattoo therapy. 

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Do you have anxiety?

Everybody has worries and stresses that affect them on a daily basis. I get asked if someone has anxiety and what it looks like. However, anxiety is only significant when it starts to affect the overall quality of life. When someone has severe anxiety, he or she may stop doing things that matter to them, may stop interacting with loved ones, or even stop going out. 

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9 Unique Ways to Stop Anxiety Attacks

Ever been stuck in public and you start to feel an anxiety attack coming on? Imagine, being out with friends or family, and you start to feel like every one is judging you. You look at around at so, so many people, and you are having trouble breathing. Check out this blog post for some ideas on how to manage this situation and more. 

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Six Quick Ways to De-Stress Without Leaving Work

All you want to do is leave. You have been struggling with your coworkers and boss all day long. However, you have deadlines and CAN'T leave. What are you going to do? Here are six things you can do without leaving your job that are quick and easy. Read more to find out!

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8 Ways to Identify Symptoms of Chronic Anxiety

*Would you like to know if you have chronic anxiety? There are some telltale signs that you may have chronic anxiety. Remember, just like WebMD, you shouldn't diagnose yourself or someone else, unless you have the training to do so. Often times, you are too close to the situation and may end up driving yourself mad or causing more worry than you need. Leave the diagnosing to the professionals :)

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What You Should Know about Causes of Anxiety

Those of you suffering from anxiety may not have a full understanding of where anxiety comes from. Why is this important? Well, it's like trying to fix a leak in a tire. If you are applying patches to all the wrong areas, your leak isn't going to go away. Applying all of the wrong techniques could actually do more harm than good. 

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC