Creative Space Online Counseling and Coaching

bmaulding@csocounseling.hush.com ~ 1 (224) 623-2251

We are an online provider who provides therapy services for individuals suffering from anxiety in the Chicagoland area, mid Illinois, and Southern Illinois. We provide coaching services, anger management, and a tailored anxiety program for individuals living in the United States and Internationally.

Filtering by Category: Boundaries

How to Manage Your Anxiety at Work

A work environment can be hard when you are struggling with panic attacks, and you are constantly counting down the time when you get to be free of the place. Did you know that 75% of people admit that stress affects their daily life? The anxiety that stress causes can affect daily life through relationships, work, and every aspect of your daily life. Workplace stress comes in a variety of different ways.

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Are You My Soul Mate?

We’ve all seen the fluffy movies where it’s a beautiful love story. Both parties end up getting together and living happily ever after. We would love the idea that there is someone out there that is perfect match for you. The belief that there is a ying to your yang is a warm and fuzzy feeling. It means that you are not alone.

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What is a Trigger and Why Should I Care?

What is a trigger? A trigger is an event or thought that causes an anxious reaction. Triggers are both internal and external. Internal triggers are things like thoughts. External triggers are things like events, days, interactions with people, and other things. Sometimes, the triggers combine to the point where it's hard for you to figure out what came first. 

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How to Set Healthy Boundaries

Between family and friends, it's often hard at times to set appropriate boundaries with other people. Let me know if the following sounds familiar. Have you ever had a situation where someone kind of bullied you into making a decision where you didn't feel comfortable? What about a time when you went along with something even though it didn't feel right to you? These are examples of when your internal alarm was going off, and you ignored it. So what are boundaries and how can you keep them? 

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Creative Space Online Counseling and Coaching

Barbara Maulding, NCC, LCPC

224-623-2251

Illinois