Interested in something different?
Try One of our programs!
Mindset matters: 90 Days to kick anxiety
What is it? This program is designed to help you fight anxiety, the right way. Struggle with trying to manage the symptoms instead of attacking the problem? This is the program for you! This program is packed with 12 modules (each of the modules has hands on activities- several therapeutic sessions worth of information packed into each module), weekly Q&A support, and access to a private Facebook where you can process with your peers if you would like. Want a closer, upgraded experience? You can pack this program with additional 1:1 sessions with me as well!
30 days to get control: anger management program
This program is designed to help you figure out and accept where your anger is coming from. Are you angry and blowing up at your family members and friends? Can't seem to kick anger or keep it under control? This program is for those people who need help with anger before it starts affecting their work and relationships. This program offers 4 modules (a weekly module with hands on activities, including video demonstrations), access to a private Facebook group where you can process with peers if you would like. As well as 4 weeks of 1:1 sessions with me to process everything you are learning. Here's to all my change makers out there! I got you :).